Simple Ways to Avoid Injury During Moving

Safety Tips While Moving

Moving small stuff is easy. But moving entire homes can be downright daunting. That is why it is always better to hire the services of a professional moving company so that you don’t have to worry about safety issues that might transpire during the move. Nevertheless, in case you do want to make the move yourself, here are simple ways to avoid injury during a move.

Observe Proper Body Mechanics

Moving entails a lot of lifting objects from light ones to heavy items. It is often in this aspect of moving that injuries can occur. That is why it is imperative to always observe proper body mechanics. What this essentially means is that you need to maintain a wide and very stable base of support. This is best accomplished by lowering your center of gravity and moving as close as possible to your central axis. The point is that if your movement requires moving your body part away from your central axis, you need to lower your body so that the base is still wide enough to support you.

  • Never bend at the waist. Instead, bend at the knees.
  • If you have to lift an object, you need to keep it as close to your central axis or close to your body all the time.
  • Make sure never to lift an object in a jerking motion. You will have a much safer way of lifting things if you do it nice and smooth.
  • If you’re also carrying an object, make sure never to twist your body. Instead, turn your body in the direction you want to go. Moreover, a dolly is a much better tool in carrying objects.
  • Don’t carry or lift objects over your head, too. You will also find pushing things a lot easier than pulling or lifting.
  • Always position your legs at least as wide as your shoulders. This helps provide for a wider and more stable base.
  • Make sure your feet are planted firmly on the ground. Don’t be a ballerina tiptoeing your way towards the moving truck.

Always Have a First Aid Kit Readily Available

Injuries can happen anytime. Sometimes, even if you do observe the correct body mechanics, you can still find yourself injured. A sharp object can cut you. A heavy item can fall on your feet. Chemicals that may have spilled from their containers can burn your skin. This is especially true if you’re not wearing the correct safety equipment during the move. As such, you will need to have a basic emergency first aid kit readily available in your glove box or even stashed under your vehicle’s seat. Ideally, the first aid kit should contain the following.

  • Medicated adhesive bandages
  • Hand towels
  • Gloves
  • Alcohol swabs
  • Adhesive tape
  • Sterile eye wash
  • Safety pins
  • Non-adhesive dressing
  • Antiseptic solution
  • Medicated wound dressing
  • Scissors
  • Crepe bandage

If you want to enjoy a safer move, you’re better off with a professional within your Houston moving services search or a Richmond moving company. But if you insist on accomplishing the move yourself, then make sure you adhere to these tips.

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